Here are this weeks stats:
SW: 210 (12/12/11)
CW: 198 (-0lbs)
Calories burned from exercise: 2235
Miles ran/jogged/walked: 13.36
Avg Calories per day: 1251
85oz-90oz water daily
Well as you can see I didn't see a loss this week on the scale BUT my pants are fitting better and I sneaked a peak at my waist measurement on Saturday and it was down 3.5 inches. I will be taking my overall measurements this week and I am excited to see those numbers! All in all I would say I am pleased with this last weeks efforts and results. I do think I need to try and get in a little more water each day.
Mini goal for last week: Less processed foods ---I did do better on the processed foods but I am not sure that I could tell a difference.
Mini goal for this week: Drink more water
NSV this week:
- More prayer time with God, seeking God's direction for me!
- Incline of 12 on the treadmill with EVERY workout!
- 13.36 miles this week!! From the girl who didn't do more than the required walking on a daily basis 2 months ago!
This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?
"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18