Monday Weigh In~Week 3

Here are this weeks stats:  

1/16-1/22

SW: 210 (12/12/11)

CW: 198 (-3lbs)

Calories burned from exercise: 2161

Miles ran/jogged/walked: 11.28

Avg Calories per day: 1446

85oz-120oz water daily

This last week was a very emotional, stressful & draining week. I am thankful to have it behind me though. I have a doctors appointment on Thursday so I am hoping that I will be able to get some answers on how I have been feeling. Praying this is a better week all together. Oh yeah, I was finally able to sit down yesterday and make a menu out for myself for this week. Looking forward to the simplicity this will bring.

Mini goal for last week: No added salt---I only made it 4 days. At this point I am just not able to have no added salt so I just tried to use less of it. 

Mini goal for this week: Less processed foods

NSV this week:

• More prayer time with God!!
• Incline of 12 on the treadmill
• 11.28 miles this week!!

This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?  

"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18

Jamie