Here are this weeks stats:
SW: 210 (12/12/11)
CW: 198 (-3lbs)
Calories burned from exercise: 2161
Miles ran/jogged/walked: 11.28
Avg Calories per day: 1446
85oz-120oz water daily
This last week was a very emotional, stressful & draining week. I am thankful to have it behind me though. I have a doctors appointment on Thursday so I am hoping that I will be able to get some answers on how I have been feeling. Praying this is a better week all together. Oh yeah, I was finally able to sit down yesterday and make a menu out for myself for this week. Looking forward to the simplicity this will bring.
Mini goal for last week: No added salt---I only made it 4 days. At this point I am just not able to have no added salt so I just tried to use less of it.
Mini goal for this week: Less processed foods
NSV this week:
- More prayer time with God!!
- Incline of 12 on the treadmill
- 11.28 miles this week!!
This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?
"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18