Here are this weeks stats:
SW: 210 (12/12/11)
CW: 201 (-2lbs)
Calories burned from exercise: 1719
Miles ran/jogged/walked: 19.79
Avg Calories per day: 1252.29
85oz-120oz water daily
I have to admit that I weighed on Saturday and was excited to see 200, however I did a really long jog/walk last night that may have affected the scale this morning. I know that the number is not the most important thing but it sure is a good feeling to see that number going down!
Mini goal for last week: Run 10 miles---DONE!
Mini goal for this week: No added salt (I am addicted to garlic salt)
NSV this week:
- More personal time with God!!
- Avoided a binge yesterday!!
- 19.79 miles this week!!
This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?
"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18