Wednesday, February 22, 2012

W1D1

Since I'm back to feeling some what normal I started up my C25K training tonight. Boy, did I sweat. I mean I usally wog 3-5 miles on a high incline and I'm not sure I ever sweat that much. Anyways, I feel super accomplished by doing it tonight. Last year at this time I was pushing myself to run a mile in 13mins and then I would stop. I wanna be strong and fit and beautiful. I will get there, one step, one day at a time.

Planking! Have you heard of it or done it? It's a major core workout. I actually did one tonight for 54 seconds. I know it doesn't seem like very long but try it and let me know what you think.

Jamie

5 comments:

  1. Way to go girl!! I hope you stick to your training for your race:) Best of luck!

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  2. Planks are the best. I read somewhere that they are better for the tummy than crunches. Way to go a 54 second plank is great.

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    1. I read that to! I am trying to do them randomly throughout my day, like in the bathroom at work or behind my desk. LOL

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  3. Way to go with the C25K training..I tried it at the begining of January but it was just too hard on my knees..maybe I'll give it a try again when I lose a little more weight.

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    1. I so know what you mean! Thats why I haven't been able to do the elliptical this time around. I keep telling myself to suck it up and do it but I just cant manage it for very long.

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