I decided I should start doing weights on my non run days with the C25K training. Boy am I already feeling it. I am going to organize a daily journal to keep up with my different workouts but I haven't gotten there yet. I wanna look back in 6 months or in a year and see how much better and stronger I have gotten. Can u see me fit and healthy in your head? Cause I can see us both there!
Good week so far with my food choices. I have some how over the last week decided to try and eat "cleaner" so I'm eating boiled egg whites, apples w/PB and bananas for snacks instead of yogurt, granola and crackers. Well see how well I do with it.
It just dawned on me that every weekly challenge I have set on my Monday weigh ins have stuck with me for the most part in the following weeks. It really is about changing habits.
Oh yeah, here is a picture of "Planking" in case you wanna give it a try. I have sore elbows tonight from the ones I did today.