I decided I should start doing weights on my non run days with the C25K training. Boy am I already feeling it. I am going to organize a daily journal to keep up with my different workouts but I haven't gotten there yet. I wanna look back in 6 months or in a year and see how much better and stronger I have gotten. Can u see me fit and healthy in your head? Cause I can see us both there!
Good week so far with my food choices. I have some how over the last week decided to try and eat "cleaner" so I'm eating boiled egg whites, apples w/PB and bananas for snacks instead of yogurt, granola and crackers. Well see how well I do with it.
It just dawned on me that every weekly challenge I have set on my Monday weigh ins have stuck with me for the most part in the following weeks. It really is about changing habits.
Oh yeah, here is a picture of "Planking" in case you wanna give it a try. I have sore elbows tonight from the ones I did today.
Jamie
Looks like hard work...hehe:)
ReplyDeleteI agree..how long do u do that for?? A minute?? Wheew...looks challenging, I might have to give it a try
ReplyDeleteJust found your blog. Good luck on your journey.
ReplyDeleteThanks! Glad you are here to follow my journey! I am heading over to check yours out now!
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