Since I'm back to feeling some what normal I started up my C25K training tonight. Boy, did I sweat. I mean I usally wog 3-5 miles on a high incline and I'm not sure I ever sweat that much. Anyways, I feel super accomplished by doing it tonight. Last year at this time I was pushing myself to run a mile in 13mins and then I would stop. I wanna be strong and fit and beautiful. I will get there, one step, one day at a time.
Planking! Have you heard of it or done it? It's a major core workout. I actually did one tonight for 54 seconds. I know it doesn't seem like very long but try it and let me know what you think.
Jamie
Way to go girl!! I hope you stick to your training for your race:) Best of luck!
ReplyDeletePlanks are the best. I read somewhere that they are better for the tummy than crunches. Way to go a 54 second plank is great.
ReplyDeleteI read that to! I am trying to do them randomly throughout my day, like in the bathroom at work or behind my desk. LOL
DeleteWay to go with the C25K training..I tried it at the begining of January but it was just too hard on my knees..maybe I'll give it a try again when I lose a little more weight.
ReplyDeleteI so know what you mean! Thats why I haven't been able to do the elliptical this time around. I keep telling myself to suck it up and do it but I just cant manage it for very long.
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