Here are this weeks stats:
SW: 210 (12/12/11)
CW: 193 (-3lbs)
Calories burned from exercise: 1950
Miles ran/jogged/walked: 13.1
Avg Calories per day: 1088
95oz-120oz water daily
This was a weird week as far as my food went. I wasn't very hungry on most days and had to make myself eat. I ate a lot of egg whites and oatmeal and it wasn't limited to just breakfast. I am excited about the pounds lost but I also know that I didn't get enough calories in last week, especially after going to the gym. I am going to try and be more aware of it this week and eat more of my earned calories.
Mini goal for last week: 20 miles on the treadmill~13.1 miles done, I am still happy with this. :)
Mini goal for this week: Eat more veggies, this has really been lacking.
NSV this week:
- 14.5 inches lost overall!!
- I felt pretty again
This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?
"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18