Monday, February 13, 2012

Monday Weigh In~Week 6

Here are this weeks stats:  

2/6-2/12
SW: 210 (12/12/11)
CW: 193 (-3lbs)
Calories burned from exercise: 1950
Miles ran/jogged/walked: 13.1
Avg Calories per day: 1088
95oz-120oz water daily

This was a weird week as far as my food went. I wasn't very hungry on most days and had to make myself eat. I ate a lot of egg whites and oatmeal and it wasn't limited to just breakfast. I am excited about the pounds lost but I also know that I didn't get enough calories in last week, especially after going to the gym. I am going to try and be more aware of it this week and eat more of my earned calories.

Mini goal for last week: 20 miles on the treadmill~13.1 miles done, I am still happy with this. :)

Mini goal for this week: Eat more veggies, this has really been lacking.

NSV this week:
  • 14.5 inches lost overall!!
  • I felt pretty again

This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?  

"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18

Jamie

11 comments:

  1. That is awesome. I am having the opposite issue with food. I am hungry all the time. I am hoping for a not so hungry week to make up for the hungry week!

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    1. I don't know if it was all the egg white's & oatmeal or what but I wasn't very hungry. I craved the egg white's & oatmeal almost every day though!

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  2. you are doing an amazing job!!! It's people like you who inspire me to have this be my one last effort at this loss. I will get it off and keep it off. Thanks for inspiring me.

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    1. Awww thanks Jenn! You are doing awesome!!

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  3. wow..14.5 inches..Way to go girl!!

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  4. "I feel pretty!"....awesome NSV! Great job this week. :)

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  5. Great week, eh? Great NSVs and progress on the scale! Awesome!

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  6. Congrats on all of the victories! Keep making healthy choices.

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