Monday, February 13, 2012

Monday Weigh In~Week 6

Here are this weeks stats:  

SW: 210 (12/12/11)
CW: 193 (-3lbs)
Calories burned from exercise: 1950
Miles ran/jogged/walked: 13.1
Avg Calories per day: 1088
95oz-120oz water daily

This was a weird week as far as my food went. I wasn't very hungry on most days and had to make myself eat. I ate a lot of egg whites and oatmeal and it wasn't limited to just breakfast. I am excited about the pounds lost but I also know that I didn't get enough calories in last week, especially after going to the gym. I am going to try and be more aware of it this week and eat more of my earned calories.

Mini goal for last week: 20 miles on the treadmill~13.1 miles done, I am still happy with this. :)

Mini goal for this week: Eat more veggies, this has really been lacking.

NSV this week:
  • 14.5 inches lost overall!!
  • I felt pretty again

This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?  

"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18



  1. That is awesome. I am having the opposite issue with food. I am hungry all the time. I am hoping for a not so hungry week to make up for the hungry week!

    1. I don't know if it was all the egg white's & oatmeal or what but I wasn't very hungry. I craved the egg white's & oatmeal almost every day though!

  2. you are doing an amazing job!!! It's people like you who inspire me to have this be my one last effort at this loss. I will get it off and keep it off. Thanks for inspiring me.

    1. Awww thanks Jenn! You are doing awesome!!

  3. wow..14.5 inches..Way to go girl!!

  4. "I feel pretty!"....awesome NSV! Great job this week. :)

  5. Great week, eh? Great NSVs and progress on the scale! Awesome!

  6. Congrats on all of the victories! Keep making healthy choices.