Monday Weigh In~Week 13

Here are this weeks stats:  

3/26-4/1

SW: 220 (12/12/11)

CW: 195.6 (-.8 lbs)

Calories burned from exercise: 2021

Miles ran/jogged/walked/biked: 13.71

Avg Calories per day: 1157

85-120oz water daily 

This week went well again, thankfully. I was able to completely eliminate aspartame and I really am feeling better so I am going to continue on with this change. As far as my coffee goes I have figured out if I use regular liquid french vanilla creamer I don't need sweetener and I just count the 70 cals from it. This has also helped me cut back on my coffee as I really don't want to drink a ton of my calories. I did get some answers about my stomach but I plan on doing another post on that later. 


Mini goal for last week:  Start & Finish C25K W5D1-D3 & maintain 1200 calories/day! ~~~DONE!!! 

Mini goal for this week: Run 2.5 miles on at least 2 days.

NSV this week:

• Bought a new dress in a 14, compared to my 18 a few months ago!
• A stranger at the mall walked up and told me and my girls how beautiful we were and I have received a bunch of compliments this week on my progress!
• RAN 2 full miles, twice! 

This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?  

"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18

Jamie