Monday, April 30, 2012

Monday Weigh In~Week 17

Here are this weeks stats:  

SW: 220 (12/12/11)
CW: 191 (-2 lbs)--Saturday was 189.8 so I am considering my April goal met!
Calories burned from exercise: 1940
Miles ran/jogged/walked/biked: 7.45
Avg Calories per day: 1090
100-120oz water daily 

This week was good and not really much to talk about that I haven't already said. If you read this post then you know that I was planning to start the Jamie Eason Live Fit trainer tomorrow. After spending 4 hours yesterday prepping all my food for this week I decided to go ahead and start it today! So far I have learned that I don't like raw zuchinni and that I need to add salsa to my egg scramble. This is why I decided to go ahead with it today so I can work out the kinks in my plan and have it all nailed down tomorrow. I am a little nervous about the weight training tonight but I am also really excited!! 

For the next 12 weeks my Monday weigh in will be different than the last 17 weeks (I know right, can you believe it has been that long?!). I wont be weighing but I will check in and let you guys know how things are going. I will weigh at the end of each phase and post my updated measurements with it. As scary as this is I am going to post my starting measurements (maybe this will keep me from back sliding, lol) since this is about me being honest with myself as well as all of you. 

Height: 5'5
Weight: 191  
Bodyfat: 31 (estimated)
Neck: 13   
Shoulders: 42.5  
Arms: L:13 R:13   
Wrist: L:6 R:6   
Chest: 40   
Waist: 36   
Hips: 43   
Thighs: L:27 R:27  
Knees: L:15 R:16   
Calves: L:15 R:15  
Ankles: L:9 R:9
These #'s are 4 months and 30lbs after I started on my journey to a new and healthy me. If you have something rude to say, please keep it to your self. Thanks! 

We will be doing some traveling this week so I am already looking for gyms where we will be while we are away and I have my food prepped for the next 7 days already. There is no excuse for failure this week unless I take my focus off of God and place it on unimportant things. 

For now I plan on doing a daily post just giving an overview of how each day goes and any other interesting info I might come across. I think I may try and combine it all on one page later on but for now I think this will work. 

This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?  

"I can do all things through Christ who strengthens me." Phil 4:13


1 comment:

  1. From what I read that sounds like a good plan. Looking forward to seeing good results. :)