Body Transformation Plan!!!

So as most of you probably read in my weigh in post today I tried a few different things in my routine this last week. I would have to say that they have definitely paid off! If you are interested you can read more about these changes and how to incorporate all or just some of them to your daily plan. Even if you cant commit to all of them, I would suggest trying out at least 1 at a time. What do you have to lose, besides more fat? If you have been with me for very long you know that I don't like to change up my routine because it messes with my head. I have to say though I am ecstatic about making these changes. I am even ok with not doing a ton of cardio like I have been for the last 4 months.

Fat Loss Body Transformation Plan


Jamie