Here are this weeks stats:
3/19-3/25
SW: 220 (12/12/11)
CW: 196.4 (-.8 lbs)
Calories burned from exercise: 1885
Miles ran/jogged/walked: 9.37
Avg Calories per day: 1192
85-120oz water daily
This week went well overall except for the fact that I am having stomach problems. I have made an appointment with my PCP to get a referral to a Gastro ASAP. I am not going to dwell on the scale today but just for the record that is Sunday's weight because today it said 197.8 and I know what I ate this weekend and it didn't cause a 1.4lb gain. I'm fairly certain this has to do with whats going on with my stomach.
SO, this weeks post is a little different from the usual as I have big changes going on.
First of all, I have decided to cut out aspartame in all forms, Splenda, yogurt and sugar free french vanilla creamer *tear*. I have read a lot about it and it all says that it causes bloating and swelling in the stomach. So I am hopeful to see the changes this will make. I will be replacing Splenda with Stevia in my coffee because we all know that I am not giving that up.
Secondly, today starts my 10 week challenge and I am really excited to see how I can push myself out of my comfort zone in this challenge.
Beginning Measurements:
Chest: 39
Arms: L-13 R-13
Waist: 36
Hips: 43
Thigh: L-25 R-25
Calves: L-15 R-15
*New progress pictures are up this week also*
Mini goal for last week: Start & Finish C25K W4D1~~~DONE!!!
SO, this weeks post is a little different from the usual as I have big changes going on.
First of all, I have decided to cut out aspartame in all forms, Splenda, yogurt and sugar free french vanilla creamer *tear*. I have read a lot about it and it all says that it causes bloating and swelling in the stomach. So I am hopeful to see the changes this will make. I will be replacing Splenda with Stevia in my coffee because we all know that I am not giving that up.
Secondly, today starts my 10 week challenge and I am really excited to see how I can push myself out of my comfort zone in this challenge.
Beginning Measurements:
Chest: 39
Arms: L-13 R-13
Waist: 36
Hips: 43
Thigh: L-25 R-25
Calves: L-15 R-15
*New progress pictures are up this week also*
Mini goal for last week: Start & Finish C25K W4D1~~~DONE!!!
Mini goal for this week: Start & Finish C25K W5D1-D3 & maintain 1200 calories/day!
NSV this week:
- Pulled clothes from the back of my closet and they fit!
- I am really seeing a difference in the mirror in my bday suit! *Can I say that? LOL*
This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?
"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18
Jamie
Yay way to go!! This is going to be so fun :)
ReplyDeleteBeautiful updated pictures! I posted about my NSV.
ReplyDeleteGood luck with the doctor, and I hope it all gets figured out soon. :)
congrats on the clothes fitting!! that is awesome. also love that you are doing c25k. i have always wanted to run.
ReplyDeleteSorry to hear about your stomach problems. I hope you get it all figured out soon. Congrats on the smaller size jeans. Yay for NSV! Good luck this week.
ReplyDeleteYour new pictures are great! Love your outfit-I cleaned out my closet this weekend and found some clothes I can't wait to fit into for this summer. Looking forward to our challenge helping me get there.
ReplyDeleteSaying a pray your stomach ails will be figured out. Have a great week!
Sorry about your GI issue, I really hope they'll figure it out and you'll feel better soon!
ReplyDeleteIs there anything better & motivating than fitting into something that you couldn't zip up, button up? Nope.
Your new pic looks great and excellent work for last week!
I will not give up anything that goes into my coffee: sugar/sweetner, dairy, never.
Good luck reaching your goals!! :)
ReplyDelete