Monday Weigh In~Week 11

Here are this weeks stats:  

3/12-3/18

SW: 220 (12/12/11)

CW: 197.2 (-1.6 lbs)

Calories burned from exercise: 550

Miles ran/jogged/walked: 4

Avg Calories per day: 1138

50-65oz water daily (a little less that I wanted)

Not a lot to say about last week except it was an awesome week with my husband. I kicked butt on my food and was not worried about the fact that I only worked out twice. I was just so happy to be with him and enjoy us that I wasn't worried about it. 


I did want to share a thought that I had when talking with a friend today, I hope you get something from it like we did. "I don't like to think in cheat days because this is not a fad diet it is a lifestyle and I am not cheating my life. However, I do allow myself to splurge when I feel like it without guilt and in moderation. I do have to pray for self control before I ever even sit down for that meal or head out for an outing with friends."


Mini goal for last week:   Maintain weight & self control, its Spring Break!~~~DONE!!! 

Mini goal for this week: Start & Finish C25K W4D1~~EEEKK!

NSV this week:

• Bought a new dress and feel good in it!
• MAJOR self control even though I was on vacation and it was Spring Break! 
• Lost another 10 inches (25.5 total) this month!!

This is how my week went, how was yours? Did you have a weight loss or maybe a NSV?  

"For because he himself has suffered when tempted, he is able to help those who are being tempted." Hebrews 2:18

Jamie