Monday, January 31, 2011

Monday Meal Plan

Breakfast-Whole oats & wheat toast or 2 pieces of wheat toast with SF jelly & a piece of fruit
Lunch-Chicken salad (homemade..yummy) sandwich on thin wheat bun w/pretzels
Snack- 100 cal snack of choice or fruit

Mon-Whole grain spaghetti w/ ground turkey, salad
Tues-Grilled Pork Chops, mixed veggies & baked potato
Wed-Salad w/grilled chicken (hot dogs for kids)
Thur-Grilled Chicken w/stir fry veggies
Fri-Meal replacement shake (kids will be gone until Sunday pm)
Sun-Grilled Chicken w/green beans & carrots 

What does your menu look like this week? Do you sit down with your family and eat together? We have found that this is one of the best times for us to talk as a family. It has also given our girls a chance to see the changes in my diet and encouraged them to ask questions and make changes of their own.


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