Breakfast-Whole oats & wheat toast or 2 pieces of wheat toast with SF jelly & a piece of fruit
Lunch-Chicken salad (homemade..yummy) sandwich on thin wheat bun w/pretzels
Snack- 100 cal snack of choice or fruit
Dinners
Mon-Whole grain spaghetti w/ ground turkey, salad
Tues-Grilled Pork Chops, mixed veggies & baked potato
Wed-Salad w/grilled chicken (hot dogs for kids)
Thur-Grilled Chicken w/stir fry veggies
Fri-Meal replacement shake (kids will be gone until Sunday pm)
Sat-Leftovers
Sun-Grilled Chicken w/green beans & carrots
What does your menu look like this week? Do you sit down with your family and eat together? We have found that this is one of the best times for us to talk as a family. It has also given our girls a chance to see the changes in my diet and encouraged them to ask questions and make changes of their own.
Jamie
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