Since I'm back to feeling some what normal I started up my C25K training tonight. Boy, did I sweat. I mean I usally wog 3-5 miles on a high incline and I'm not sure I ever sweat that much. Anyways, I feel super accomplished by doing it tonight. Last year at this time I was pushing myself to run a mile in 13mins and then I would stop. I wanna be strong and fit and beautiful. I will get there, one step, one day at a time.
Planking! Have you heard of it or done it? It's a major core workout. I actually did one tonight for 54 seconds. I know it doesn't seem like very long but try it and let me know what you think.
Jamie
